Directions:
- Add pumpkin to a large pot of boiling salted water.
- Simmer until soft and completely cooked, about 20 minutes.
- Drain pumpkin, reserving liquid.
- Mash pumpkin and puree in blender or food processor.
- Allow pumpkin puree and reserved liquid cool to lukewarm.
- Sprinkle yeast into 1/4 cup of reserved liquid (if you're using canned pumpkin puree, use water instead).
- Let stand for 5 minutes.
- Add honey.
- Stir to dissolve.
- In a large bowl, combine flour and salt.
- Make a well in the centre.
- Pour in yeast mixture.
- Add pumpkin puree.
- Mix in flour gradually to make fairly firm, coarse, sticky dough.
- If it's too dry, add a little bit of the reserved liquid.
- Place dough on a lightly floured work surface.
- Knead until very smooth, silky and elastic (about 10 minutes).
- Place dough in a clean bowl, covering with a dish towel.
- Let rise until doubled, about 1 1/2 hours.
- Punch dough down.
- Let rest for 10 minutes.
- Shape dough into a round loaf.
- Place on a lightly greased baking sheet.
- Cover with a dish towel.
- Proof until doubled, about 1 hour.
- Beat together egg yolk and milk and pinch salt.
- Using a pastry brush, brush dough with egg glaze.
- Sprinkle pumpkin seeds on top.
- Bake in preheated 425 F oven for 40 minutes, until bread is golden and sounds hollow when you tap it underneath.
- Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1079.94 Kcal (4521 kJ) | ||
| Calories from fat | 46.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 91.91mg | 31% | |
| Sodium | 2430.95mg | 101% | |
| Potassium | 1560.37mg | 33% | |
| Total Carbs | 221.79g | 74% | |
| Sugars | 16.32g | 65% | |
| Dietary Fiber | 11.98g | 48% | |
| Protein | 35.9g | 72% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 16.6mg | 92% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 165.71 Kcal (694 kJ) | ||
| Calories from fat | 7.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 8% | |
|---|---|---|---|
| Cholesterol | 14.1mg | 31% | |
| Sodium | 373.01mg | 101% | |
| Potassium | 239.43mg | 33% | |
| Total Carbs | 34.03g | 74% | |
| Sugars | 2.5g | 65% | |
| Dietary Fiber | 1.84g | 48% | |
| Protein | 5.51g | 72% | |
| Vitamin C | 4.7mg | 51% | |
| Iron | 2.5mg | 92% | |
| Calcium | 22.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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