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Pumpkin Pancakes with Root Beer Syrup, Caramelized Bananas, and Cinnamon Whipped Cream Recipe

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Pumpkin Pancakes with Root Beer Syrup, Caramelized Bananas, and Cinnamon Whipped Cream
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Ingredients
22
Count
Nutrition
805
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup sugar
  • 1/2 tsp cinnamon
  • 1/16 tsp cloves
  • 1/16 tsp nutmeg
  • 1/16 tsp allspice
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 2 eggs
  • 4 egg whites , whipped to soft peak
  • 4 (16-oz) bottles root beer
  • 4 bananas , cut in half lengthwise
  • 2 oz butter
  • 4 tbsp sugar
  • 1 tbsp sugar

Directions:

  1. To make pancakes, sift together all of the dry ingredients. In a bowl, combine the puree, whole eggs, and the half-and-half. Add the flour mixture and stir, being careful not to over mix the batter. Finish with the melted butter. Gently fold in 1/2 the egg whites to loosen the batter and when the whites are nearly incorporated, fold in the remaining egg whites.
  2. Heat the griddle to medium heat. Drizzle enough vegetable oil to prevent sticking and spoon batter onto griddle, spreading them with the back of the spoon. When pancakes are golden brown, flip to finish cooking.
  3. To make the root beer syrup, reduce root beer until it becomes a thick glaze. Whisk in the butter and spoon over pancakes.
  4. Cut the bananas in 1/2 lengthwise. Heat a saute pan to medium and melt the butter and sugar. Stir until sugar dissolves and begins to caramelize. Add the bananas and toss to coat.
  5. To prepare the whipped cream, whisk the cream, cinnamon, and sugar in a bowl until it holds a stiff peak.
  6. To serve, stack the pancakes on each plate. Spoon the syrup over the pancakes, top with the caramelized bananas and a dollop of cinnamon whipped cream.
  7. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.09 Kcal (3371 kJ)
Calories from fat 464.3 Kcal
% Daily Value*
Total Fat 51.59g 79%
Cholesterol 196.67mg 66%
Sodium 280.09mg 12%
Potassium 737.2mg 16%
Total Carbs 79.38g 26%
Sugars 46.01g 184%
Dietary Fiber 4.33g 17%
Protein 11.54g 23%
Vitamin C 12.1mg 20%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 157.5mg 16%
Amount Per 100 g
Calories 174.06 Kcal (729 kJ)
Calories from fat 100.38 Kcal
% Daily Value*
Total Fat 11.15g 79%
Cholesterol 42.52mg 66%
Sodium 60.55mg 12%
Potassium 159.38mg 16%
Total Carbs 17.16g 26%
Sugars 9.95g 184%
Dietary Fiber 0.94g 17%
Protein 2.49g 23%
Vitamin C 2.6mg 20%
Vitamin A 0.1mg 9%
Iron 0.1mg 3%
Calcium 34mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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