Pumpkin Pancakes Recipe

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Pumpkin Pancakes
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Ingredients:

Directions:

  1. Combine the first five dry ingredients in one bowl. Combine the milk, pumpkin, butter, and egg in a separate bowl and mix thoroughly. Gently gold the wet ingredients into the dry ingredients until just incorporated. Be careful not to over-mix, or your pancakes will be tough.
  2. Place a cast iron skillet over medium heat. Add a bit of butter or cooking spray, then add a small scoop of batter to the pan. Cook until tiny air bubbles begin to form on the surface of the top side of the pancake (about 3 minutes), then flip and cook for about another 2-3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.21 Kcal (1018 kJ)
Calories from fat 65.92 Kcal
% Daily Value*
Total Fat 7.32g 11%
Cholesterol 57.41mg 19%
Sodium 190.79mg 8%
Potassium 409.88mg 9%
Total Carbs 36.66g 12%
Sugars 5.02g 20%
Dietary Fiber 1.31g 5%
Protein 7.24g 14%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 201.7mg 20%
Amount Per 100 g
Calories 157.81 Kcal (661 kJ)
Calories from fat 42.78 Kcal
% Daily Value*
Total Fat 4.75g 11%
Cholesterol 37.25mg 19%
Sodium 123.8mg 8%
Potassium 265.96mg 9%
Total Carbs 23.79g 12%
Sugars 3.26g 20%
Dietary Fiber 0.85g 5%
Protein 4.7g 14%
Vitamin C 0.2mg 1%
Iron 0.6mg 5%
Calcium 130.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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