Pumpkin Orange Muffins Recipe

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Pumpkin Orange Muffins
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Ingredients
20
Count
Nutrition
276
Calories
Total time
20
Minutes
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Ingredients:

  • 1 3/4 cup flour
  • 2 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ginger
  • 1/4 tsp mace
  • 2/3 cup brown sugar
  • 1/4 cup vegetable oil
  • 1/2 cup milk
  • 1/2 cup orange juice
  • 1 egg
  • topping
  • 1 tsp pumpkn pie spice
  • 2 tbsp sugar

Directions:

  1. Sift dry ingredients into large bowl. Stir in brown sugar, raisins and walnuts.
  2. Beat together oil, milk, juice, egg, peel and pumpkin.
  3. Pour into dry mixture.
  4. Stir just until blended.
  5. Fill muffin cups 3/4 full.
  6. Sprinkle topping mixture on batter.
  7. Bake at 400 for 18-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.02 Kcal (1156 kJ)
Calories from fat 98.96 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 13.84mg 5%
Sodium 651.69mg 27%
Potassium 281.34mg 6%
Total Carbs 41.61g 14%
Sugars 15.06g 60%
Dietary Fiber 3.47g 14%
Protein 4.55g 9%
Vitamin C 6.2mg 10%
Vitamin A 0.2mg 5%
Iron 2mg 11%
Calcium 144.7mg 14%
Amount Per 100 g
Calories 275.43 Kcal (1153 kJ)
Calories from fat 98.74 Kcal
% Daily Value*
Total Fat 10.97g 17%
Cholesterol 13.81mg 5%
Sodium 650.3mg 27%
Potassium 280.73mg 6%
Total Carbs 41.52g 14%
Sugars 15.03g 60%
Dietary Fiber 3.46g 14%
Protein 4.54g 9%
Vitamin C 6.2mg 10%
Vitamin A 0.2mg 5%
Iron 2mg 11%
Calcium 144.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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