 |
Prep Time: 20 Minutes Cook Time: 25 Minutes |
Ready In: 45 Minutes Servings: 6 |
|
Very healthy and vegan breakfast Ingredients:
1 cup oats |
1 1/2 cups all-purpose flour |
1/2 cup packed brown sugar |
2 teaspoons baking powder |
1 teaspoon cinnamon |
1/4 teaspoon nutmeg |
1/8 teaspoon clove |
1/2 teaspoon sea salt |
1/2 teaspoon baking soda |
3/4 cup rice milk |
1 cup canned pumpkin |
1/4 cup applesauce |
Directions:
1. Blend the oats in a blender or food processor, until they are tiny crumbs.
2. In a big bowl, mix first 9 ingredients.
3. In a measuring container mix the last 3 ingredients.
4. Stir the wet mix into the dry mix until moistened.
5. Fill muffin tin and bake at 400F for 25 minutes. It is done when a toothpick inserted in the middle comes out clean.
6. This recipe makes 6 big muffins.
|
|