Directions:
- - sweat off the chopped onions and garlic
- - add the chopped pumpkin and sliced mushrooms with the stock and then add the fennel seeds and season to taste.
- - i left this to simmer for about 45 minutes and then blended it, and re- seasoning if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.37 Kcal (215 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 399.29mg | 17% | |
| Potassium | 592.79mg | 13% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 19.3 Kcal (81 kJ) | ||
| Calories from fat | 1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 150.05mg | 17% | |
| Potassium | 222.77mg | 13% | |
| Total Carbs | 2.79g | 2% | |
| Sugars | 1.48g | 16% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 1.96g | 10% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.3mg | 5% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Marinated Mushrooms
Button mushroom, Onion, thinly sliced and 6 more.. -
Fettuccine Boscaiola
Button mushrooms, finely sliced, Onion, diced and 6 more.. -
Italian Mushroom Pate
Mushrooms (peeled and chopped ), Onion, finely chopped and 6 more.. -
Pronto Mini Pizzas
Ground turkey or beef or turkey, Sliced fresh mushrooms and 9 more.. -
Easy Baked Risotto
Arborio rice, Chicken stock, Diced chicken breasts and 11 more.. -
Pizza Fondue
Ground turkey or beef, Chopped fresh mushrooms and 11 more.. -
Seafood Couscous Paella
Extra-virgin olive oil, Onion, chopped, Garlic, minced and 10 more.. -
Seafood Stew
Extra-virgin olive oil, Onion, chopped, Garlic, minced and 10 more.. -
Green Beans 'n Fennel
Lite olive oil, Onion, chopped, Garlic, chopped and 7 more.. -
Argentine Chicken Stew (Cazuela Gaucho)
Chicken, cut up, Flour (for dredging) and 17 more.. -
Mom's Best Spaghetti Sauce
Whole peeled tomatoes, Tomato sauce, Tomato paste, Water and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
