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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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the best Ingredients:
1 1/2 cups whole wheat flour |
3/4 cups bran |
1 tablespoon baking powder |
1/2 teaspoon baking soda |
1/4 teaspoon salt |
1 teaspoon ground cinnamon |
1/2 teaspoon ground nutmeg |
1/2 teaspoon ground ginger |
1/4 teaspoon ground allspice |
1/8 teaspoon ground cloves |
1 cup canned pumpkin |
1/2 cup soy milk |
1/2 cup applesauce |
3 tablespoons molasses |
1/2 cup pumpkin seeds |
1/2 cup raisins |
Directions:
1. Mix together flour, sugar, baking powder, salt, and spices. Mix separately pumpkin, soy milk, applesauce, and molasses. Combine together wet and dry ingredients.
2. Fill muffin cups two-thirds full. Bake for 18-20 minutes at 400 deg., until a toothpick inserted comes out clean.
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