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Pumpkin Mixed Greens Salad With Maple Vinaigrette Recipe

Pumpkin Mixed Greens Salad With Maple Vinaigrette Recipe

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Pumpkin Mixed Greens Salad With Maple Vinaigrette

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Ingredients:

Serving

2 tbsp raw pumpkin seeds
cooking spray
1 cup cubed peeled fresh pumpkin (1/2-inch cubes , about 8 oz)
1/2 tsp minced fresh thyme
3 tbsp red wine vinegar
1 tbsp extra virgin olive oil
2 tsp maple syrup
1/4 tsp salt
1/8 tsp fresh ground black pepper
8 cups mixed salad greens

Directions:

Preheat oven to 400°.
Place pumpkinseeds in a medium nonstick skillet over medium heat. Cook 5 minutes or until toasted, stirring frequently. Remove from pan.
Coat pan with cooking spray. Add pumpkin, and cook 8 minutes or until browned and tender. Remove from pan. Add thyme, tossing to combine. Cool.
Combine vinegar, oil, syrup, salt, and pepper, stirring with a whisk. Drizzle over salad greens; toss well to coat. Add pumpkin and pumpkinseeds; toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1438.27 Kcal (6022 kJ)
Calories from fat	1286.87 Kcal
		% Daily Value*
Total Fat	142.99g	220%
Cholesterol	133.97mg	45%
Sodium	2934.35mg	122%
Potassium	343.98mg	7%
Total Carbs	27.05g	9%
Sugars	25.51g	102%
Dietary Fiber	0.4g	2%
Protein	7.86g	16%
Vitamin C	3.6mg	6%
Iron	0.4mg	2%
Calcium	126.2mg	13%

Amount Per 100 g
Calories	376.61 Kcal (1577 kJ)
Calories from fat	336.96 Kcal
		% Daily Value*
Total Fat	37.44g	220%
Cholesterol	35.08mg	45%
Sodium	768.35mg	122%
Potassium	90.07mg	7%
Total Carbs	7.08g	9%
Sugars	6.68g	102%
Dietary Fiber	0.1g	2%
Protein	2.06g	16%
Vitamin C	1mg	6%
Iron	0.1mg	2%
Calcium	33mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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