Pumpkin-Maple Trifle Recipe

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Ingredients

Count

Nutrition

145

Calories

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Ingredients:

Serving

1/3 cup packed brown sugar
3 tbsp cornstarch
1/4 tsp salt
1 3/4 cups 2% reduced-fat milk, divided
1 large egg, lightly beaten
1/3 cup canned pumpkin
1 tsp vanilla extract
2 tbsp fresh lemon juice
4 firm bosc pears, cored and each cut into 16 wedges (about 2 lb)
1 tbsp butter
6 tbsp frangelico (hazelnut-flavored liqueur), divided
2 tbsp maple syrup
remaining ingredients
6 oz frozen low-fat lb cake, thawed and cut into 1/4-inch-thick slices (such as sara lee), divided
1 cup frozen reduced-calorie whipped topping, thawed
1/4 tsp ground cinnamon

Directions:

To prepare custard, combine first 3 ingredients in a medium saucepan, stirring well with a whisk. Stir in 1 1/2 cups milk; bring to a boil over medium heat, stirring constantly. Cook 1 minute, stirring constantly; remove from heat. Combine remaining 1/4 cup milk and egg in a small bowl. Stir one-fourth of hot milk mixture into egg mixture. Add egg mixture to remaining milk mixture in pan, stirring well. Cook over medium heat 1 minute or until thick, stirring constantly. Remove from heat; stir in pumpkin and vanilla. Pour mixture into a bowl; cover surface with plastic wrap. Chill completely.
To prepare pears, combine lemon juice and pears. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add pear mixture; cook 4 minutes. Drizzle 3 tablespoons liqueur over pears; cover and simmer 5 minutes or until tender. Remove pears from pan with a slotted spoon, reserving liquid in pan. Add syrup to pan; bring to a boil. Cook 1 minute, stirring frequently. Pour syrup mixture into a small bowl; stir in remaining 3 tablespoons liqueur. Cover and chill.
Line the bottom of a 2-quart trifle bowl with half of cake slices (cut slices to fit bowl, if necessary); drizzle with half of liqueur mixture. Top with half of the pear mixture and any accumulated juices. Spoon half of chilled custard over pears. Repeat procedure with remaining cake, liqueur mixture, pear mixture, and custard. Spread 1 cup whipped topping over custard, and sprinkle with 1/4 teaspoon cinnamon. Cover and chill for 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.29 Kcal (608 kJ)
Calories from fat	24.82 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Cholesterol	23.79mg	8%
Sodium	157.64mg	7%
Potassium	148.31mg	3%
Total Carbs	27.6g	9%
Sugars	12.29g	49%
Dietary Fiber	0.98g	4%
Protein	2.71g	5%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	144.65 Kcal (606 kJ)
Calories from fat	24.72 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Cholesterol	23.68mg	8%
Sodium	156.95mg	7%
Potassium	147.66mg	3%
Total Carbs	27.47g	9%
Sugars	12.23g	49%
Dietary Fiber	0.98g	4%
Protein	2.7g	5%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	75.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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