Pumpkin Ice Cream Light Recipe

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Pumpkin Ice Cream Light
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Ingredients
10
Count
Nutrition
359
Calories
Total time
250
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan, combine the milk and brown sugar.
  2. Cook over a medium heat about 5 minutes until bubbles form around the edges of the pan, stirring to dissolve sugar.
  3. In a small bowl beat the egg yolks and spices.
  4. Gradually whisk about 1/2 cup of the hot cream into the eggs and continue to whisk until smooth.
  5. Pour the egg mixture into the cream mixture into the pan.
  6. Cook and stir over medium heat until the mixture coats a metal spoon, 4-6 minutes.
  7. DO NOT BOIL.
  8. Stir in vanilla.
  9. Whisk the pumpkin into the egg mixture.
  10. Cover surface with plastic wrap to prevent a skin from forming and refrigerate until chilled, 3 hours or overnight.
  11. Pour the pumpkin custard into a 2 quart ice cream maker and freeze according to directions.
  12. Note: You can use canned pumpkin pie, just eliminate the spices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.27 Kcal (1504 kJ)
Calories from fat 50.07 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 204.6mg 68%
Sodium 376.71mg 16%
Potassium 261.64mg 6%
Total Carbs 60.62g 20%
Sugars 56.23g 225%
Dietary Fiber 2.06g 8%
Protein 16.07g 32%
Vitamin C 2.5mg 4%
Vitamin A 0.6mg 20%
Iron 2.2mg 12%
Calcium 401.3mg 40%
Amount Per 100 g
Calories 129.33 Kcal (541 kJ)
Calories from fat 18.02 Kcal
% Daily Value*
Total Fat 2g 9%
Cholesterol 73.65mg 68%
Sodium 135.6mg 16%
Potassium 94.18mg 6%
Total Carbs 21.82g 20%
Sugars 20.24g 225%
Dietary Fiber 0.74g 8%
Protein 5.79g 32%
Vitamin C 0.9mg 4%
Vitamin A 0.2mg 20%
Iron 0.8mg 12%
Calcium 144.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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