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Pumpkin Flan in Custard Cups Recipe

Pumpkin Flan in Custard Cups Recipe

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Ingredients:

Serving

1/2 cup splenda sugar substitute
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp allspice
1/4 tsp ground cloves
1/8 tsp cayenne pepper
1/8 tsp salt
1 (16 oz) can pumpkin puree
1 cup fat-free evaporated milk
1/4 cup nonfat milk
3/4 cup egg beaters egg substitute

Directions:

Preheat oven to 350 degrees.
Stir together the sugar, cinnamon, cloves, cayenne and salt in a large bowl.
Whisk in the pumpkin, milk and egg substitute; divide among eight 6-oz custard cups.
Place the filled custard cups in a high-rimmed roasting pan and pour boiling water around them to a depth of 1 inch.
Bake until firm around the edges and slightly puffed, approximately 45 minutes.
Carefully remove cups from water, cool completely, cover and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.92 Kcal (247 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.2mg	0%
Sodium	160.98mg	7%
Potassium	19.92mg	0%
Total Carbs	7.8g	3%
Sugars	5.33g	21%
Dietary Fiber	0.17g	1%
Protein	6.08g	12%
Vitamin C	0.1mg	0%
Calcium	137.6mg	14%

Amount Per 100 g
Calories	68.13 Kcal (285 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.24mg	0%
Sodium	186.13mg	7%
Potassium	23.03mg	0%
Total Carbs	9.01g	3%
Sugars	6.16g	21%
Dietary Fiber	0.19g	1%
Protein	7.03g	12%
Vitamin C	0.1mg	0%
Calcium	159.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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