Pumpkin Delight Recipe

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Pumpkin Delight
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Ingredients:

  • 1/2 cup margarine
  • 1/3 cup sugar
  • 12 oz cool whip
  • 2 (15 oz) cans pumpkin
  • 1 1/2 tsp cinnamon
  • 4 oz cool whip
  • chopped pecans (optional and to taste)

Directions:

  1. Mix margarine, sugar, graham cracker crumbs.
  2. Press into a 9x13-inch pan.
  3. Beat cream cheese until smooth.
  4. Add 12 oz Cool Whip until blended; spread over crust.
  5. Make pudding with 1/2 of the milk called for on the box.
  6. Mix well with pumpkin and cinnamon.
  7. Spread over first layer.
  8. Spread cool whip over pumpkin layer and sprinkle with nuts.
  9. Refrigerate until cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.43 Kcal (1191 kJ)
Calories from fat 188.52 Kcal
% Daily Value*
Total Fat 20.95g 32%
Cholesterol 43.96mg 15%
Sodium 182.4mg 8%
Potassium 57.99mg 1%
Total Carbs 22.52g 8%
Sugars 9.72g 39%
Dietary Fiber 1g 4%
Protein 2.6g 5%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 340.92 Kcal (1427 kJ)
Calories from fat 225.96 Kcal
% Daily Value*
Total Fat 25.11g 32%
Cholesterol 52.69mg 15%
Sodium 218.62mg 8%
Potassium 69.5mg 1%
Total Carbs 26.99g 8%
Sugars 11.65g 39%
Dietary Fiber 1.2g 4%
Protein 3.12g 5%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 0.7mg 3%
Calcium 42.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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