Directions:
- In 3-4 quart saucepan combine onion, ginger, curry, and 1/2 cup of broth. Cook over high heat stirring occasionally until liquid evaporates and brown bits stick to the pan.
- Add 1/4 cup of water to pan and scrape brown bits. Stir often until liquid again evaporates and browned bits form again. Repeat the deglazing process until onion is brown and pan is dry. About 20 minutes.
- Add remaining broth, milk, and pumpkin. Stir free bottom of pan and bring to a boil. Reduce to low.
- Ladle into bowls and garnish with sour cream and seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.74 Kcal (221 kJ) | ||
| Calories from fat | 10.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 2% | |
| Sodium | 535.32mg | 22% | |
| Potassium | 279.45mg | 6% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 23.51 Kcal (98 kJ) | ||
| Calories from fat | 4.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 2% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 2% | |
| Sodium | 238.63mg | 22% | |
| Potassium | 124.57mg | 6% | |
| Total Carbs | 2.61g | 2% | |
| Sugars | 1.44g | 13% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 1.31g | 6% | |
| Vitamin C | 5.6mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 53.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Sweet-Potato Curry
Onions, coarsely chopped, Chopped fresh ginger and 9 more.. -
Coconut-Vegetable Curry
Clarified butter, White pearl onions , blanched 1 minute and 29 more.. -
Curried Chicken
Vegetable oil, Chopped onions, Minced peeled fresh ginger and 20 more.. -
Curry Mashed Potatoes
Russet baking potatoes, Salt, Butter and 8 more.. -
Curry Pumpkin Soup
Coconut oil or 1 tbsp vegetable oil, Chopped onion and 13 more.. -
Chickpea Curry, Serves 4
Cooked chickpeas, Onion, Fresh ginger, Garlic cloves and 3 more.. -
Curried Chickpeas & Potatoes
Chickpeas, Olive oil, Onion, Ginger, Garlic, Curry powder and 6 more.. -
Healthy Chicken Curry
Boneless, skinless, chicken tenderlion, Black pepper and 8 more.. -
Coconut-Vegetable Curry
Clarified butter , divided and 18 more.. -
Sriracha-Glazed Chicken and Onions over Long-Grain Rice
Fluffy cooked white rice or 2 cups cooked fluffy cooked b... and 11 more.. -
Gingery Lentil Soup
Olive oil, Carrots, chopped, Onion, chopped and 9 more.. -
Easy Beef Curry
Oyster blade meat, cut into 5cm cubes, Olive oil and 13 more.. -
Dal
Dried lentils, rinsed and picked over and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
