Directions:
- Preheat oven to 350 degrees F and line two baking sheets with parchment paper.
- In a small bowl, combine the flours, wheat germ, baking soda, baking powder, salt, cinnamon, ginger and cloves. In another bowl, blend the egg, vanilla, olive oil, pumpkin and brown sugar with a whisk. Add the dry ingredients and stir until combined. Stir in the currants or raisins, then the walnuts.
- Drop by rounded spoonfuls onto the prepared baking sheets. (I used a tablespoon.) Bake for 12 -15 minutes or until just the top is firm to the touch. Transfer to a wire rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.37 Kcal (588 kJ) | ||
| Calories from fat | 59.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 14.1mg | 5% | |
| Sodium | 124.18mg | 5% | |
| Potassium | 110.88mg | 2% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 279.12 Kcal (1169 kJ) | ||
| Calories from fat | 118.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 10% | |
|---|---|---|---|
| Cholesterol | 28.03mg | 5% | |
| Sodium | 246.92mg | 5% | |
| Potassium | 220.49mg | 2% | |
| Total Carbs | 35.03g | 6% | |
| Sugars | 20.12g | 40% | |
| Dietary Fiber | 2.52g | 5% | |
| Protein | 6.19g | 6% | |
| Vitamin C | 4.8mg | 4% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.2mg | 3% | |
| Calcium | 66.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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