Pumpkin Protein Muffins Recipe

Posted by
Rate It!
Pumpkin Protein Muffins
Add your photo!
Ingredients
12
Count
Nutrition
140
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 cup sugar
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1 (15 oz) can pumpkin
  • 2 eggs
  • 1/2 cup vegetable oil
  • 1/4 cup water
  • 1 tsp vanilla

Directions:

  1. Preheat the oven to 350 degrees.
  2. Line a muffin tin with muffin papers.
  3. In a large bowl mix together the dry ingredients: flour, sugar, protein powder, baking powder, baking soda, salt, and cinnamon.
  4. Add the pumpkin, eggs, oil, and water. Mix until just combined.
  5. Fill muffin cups 3/4 full. Bake for 25-30 minutes, until center springs back.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.33 Kcal (588 kJ)
Calories from fat 68.27 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 20.46mg 7%
Sodium 181.39mg 8%
Potassium 70.58mg 2%
Total Carbs 15.51g 5%
Sugars 8.59g 34%
Dietary Fiber 0.49g 2%
Protein 3.53g 7%
Vitamin C 8.8mg 15%
Vitamin A 0.9mg 29%
Iron 1mg 5%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 358.06 Kcal (1499 kJ)
Calories from fat 174.2 Kcal
% Daily Value*
Total Fat 19.36g 12%
Cholesterol 52.2mg 7%
Sodium 462.82mg 8%
Potassium 180.08mg 2%
Total Carbs 39.57g 5%
Sugars 21.91g 34%
Dietary Fiber 1.25g 2%
Protein 9.01g 7%
Vitamin C 22.4mg 15%
Vitamin A 2.2mg 29%
Iron 2.5mg 5%
Calcium 161.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top