Directions:
- Slice the top off the pumpkin and set it aside.
- Later it will be the lid for your pumpkin-pot serving bowl.
- Use your hands to pull out all the strings and seeds in the centre of the pumpkin.
- You can, if you like, save the seeds for roasting.
- Now use a spoon to scoop out as much of the flesh as you can, but be careful not to break through the shell of the pumpkin.
- Remember, you want to use it as a bowl afterwards.
- Roughly chop the pumpkin flesh and then heat the oil or butter in a big pot.
- Throw in the cumin seeds and onion, frying and stirring occasionally until the onion becomes translucent.
- Add the chilli and sugar and stir well, then throw in the hot stock and pumpkin flesh.
- Simmer until the pumpkin is soft enough to purée.
- Add salt to taste and then blitz until smooth.
- Add the cream, if desired, and pour into the pumpkin shell.
- Make patterns on the surface by drizzling over the oil.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.4 Kcal (1279 kJ) | ||
| Calories from fat | 145.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 35.82mg | 12% | |
| Sodium | 16.31mg | 1% | |
| Potassium | 1822.41mg | 39% | |
| Total Carbs | 42.38g | 14% | |
| Sugars | 18.51g | 74% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 49.2mg | 82% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6mg | 33% | |
| Calcium | 143.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 52.25 Kcal (219 kJ) | ||
| Calories from fat | 24.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 25% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 12% | |
| Sodium | 2.79mg | 1% | |
| Potassium | 311.81mg | 39% | |
| Total Carbs | 7.25g | 14% | |
| Sugars | 3.17g | 74% | |
| Dietary Fiber | 1.08g | 25% | |
| Protein | 1.06g | 12% | |
| Vitamin C | 8.4mg | 82% | |
| Iron | 1mg | 33% | |
| Calcium | 24.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cauliflower Gratin With Almond Crust
Butter and 11 more.. -
Celery Soup With Stilton (Delia Smith)
Celery (trimmed ), Butter, Potatoes (peeled and diced ) and 7 more.. -
Rice and Lentil Crepes with Potato
Grain white rice (not converted; 10 oz) and 15 more.. -
Spanish Chickpea Soup
Olive oil, Onions, finely chopped, Carrot, chopped and 6 more.. -
Sarson Ka Saag (Indian Mustard Greens)
Dried red chile peppers (optional) and 11 more.. -
Chicken Makhani (Indian Butter Chicken)
Peanut oil, Shallot, finely chopped, White onion, chopped and 19 more.. -
Mexican Corn Chowder
Butter, Stalk celery, chopped, Onion, chopped and 9 more.. -
Chicken Makhani (Indian Butter Chicken)
Peanut oil, Shallot, finely chopped, White onion, chopped and 19 more.. -
Pumpkin Soup, New Zealand Recipe.
Peeled chopped pumpkin, Butter, Water, Milk, Flour and 6 more.. -
Bredie
Pumpkin, cubed, Butter, Mutton , cut into pieces and 12 more.. -
La Junta Jalapeno Steaks
Olive oil, Butter, Boneless beef steaks, cut 1-inch thick and 8 more..
Also Try
-
-
Curried Pumpkin, Kumera and Bacon Soup
Pumpkin or 500 g butternut squash, Bacon, Butter and 7 more.. -
Butternut Pumpkin, Rosemary and Ginger Soup
Butternut pumpkin (peeled, seeded and cut into chunks ) and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
