Pumpkin Clif Bar Recipe Hack

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 325 degrees. Combine cereal, flour, wheat germ, walnuts, apricots, seeds, raisins, cinnamon, nutmeg, ginger, and salt in food processor. Blend until cereal is fairly crumbly/almost a flour. Raisins and apricot should still be somewhat formed. In a separate medium-large bowl combine pumpkin puree, maple syrup, orange juice, and almond butter. Add dry mixture to wet ingredients and stir until well blended.
Form medium ball and shape mixture into about a 1.25″ x 3-3.5″ rectangle bar. Place bars on non-stick cookie sheet and place in oven. Bake for 9-10 minutes. Remove from pan and cool completely. Store in an air tight container.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	769.25 Kcal (3221 kJ)
Calories from fat	240.58 Kcal
		% Daily Value*
Total Fat	26.73g	41%
Cholesterol	4.96mg	2%
Sodium	308.09mg	13%
Potassium	464.77mg	10%
Total Carbs	102.02g	34%
Sugars	38.54g	154%
Dietary Fiber	14.34g	57%
Protein	22.68g	45%
Vitamin C	5.7mg	10%
Iron	2.3mg	13%
Calcium	112.1mg	11%

Amount Per 100 g
Calories	420.79 Kcal (1762 kJ)
Calories from fat	131.6 Kcal
		% Daily Value*
Total Fat	14.62g	41%
Cholesterol	2.71mg	2%
Sodium	168.53mg	13%
Potassium	254.23mg	10%
Total Carbs	55.81g	34%
Sugars	21.08g	154%
Dietary Fiber	7.84g	57%
Protein	12.4g	45%
Vitamin C	3.1mg	10%
Iron	1.3mg	13%
Calcium	61.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Muffins with a Twist

Pumpkin puree, White sugar, Applesauce, Safflower oil and 9 more..
Pumpkin Quick Bread

Fresh pumpkin puree or 2 cups canned pumpkin puree and 14 more..
Caribbean Sweet Potato Rum Cake With Butter Rum Frosting

Raisins, Dark rum, Mashed cooked sweet potatoes and 19 more..
Christmas Cranberry, Pear and Walnut Torte with Cream Cheese-Orange Frosting

Chopped toasted walnuts, All purpose flour and 13 more..
Pumpkin Bread

Coarsely chopped walnuts, Coarsely chopped hazelnuts and 14 more..
Maple Pecan Pumpkin Pie

Crust pie pastry, Pumpkin, Sugar, Eggs, slightly beaten and 10 more..
Pumpkin Muffins

Eggs, beaten, Evaporated milk, Canned pumpkin, Oil and 17 more..
Paradise Pumpkin Pie

Cream cheese, White sugar, Vanilla, Egg and 11 more..
Pumpkin Cake

Brown sugar , packed, Shortening, Eggs, Pumpkin, Flour and 6 more..