Pumpkin Chiffon Pie Recipe

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Pumpkin Chiffon Pie
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Ingredients:

Directions:

  1. In a small saucepan, sprinkle gelatin over orange juice; let stand for 1 minute. Heat over low heat stirring until gelatin is completely dissolved. Stir in the brown sugar, milk and pie spice. Cook and stir over medium heat until brown sugar is dissolved. Remove from the heat.
  2. Stir a small amount of hot filling into egg yolks; return all to the pan, stirring constantly. Cook and stir over low heat for 3 minutes or until mixture is slightly thickened and a thermometer reads 160° (do not boil). Remove from the heat; whisk in pumpkin. Cover and refrigerate for 1 hour, stirring occasionally.
  3. In a small heavy saucepan, combine egg whites and sugar over low heat. With a portable mixer, beat on low speed over low heat until mixture reaches 160°. Remove from the heat. Add vanilla; beat on high until stiff peaks form. Fold into pumpkin mixture. Spoon into pie shell. Cover and refrigerate for 4 hours or until set. Serve with whipped topping. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.84 Kcal (1720 kJ)
Calories from fat 163.37 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 82.25mg 27%
Sodium 153.69mg 6%
Potassium 257.89mg 5%
Total Carbs 56.56g 19%
Sugars 34.67g 139%
Dietary Fiber 2.38g 10%
Protein 6.98g 14%
Vitamin C 8.9mg 15%
Vitamin A 0.5mg 17%
Iron 2.5mg 14%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 228.21 Kcal (955 kJ)
Calories from fat 90.75 Kcal
% Daily Value*
Total Fat 10.08g 28%
Cholesterol 45.69mg 27%
Sodium 85.37mg 6%
Potassium 143.26mg 5%
Total Carbs 31.42g 19%
Sugars 19.26g 139%
Dietary Fiber 1.32g 10%
Protein 3.88g 14%
Vitamin C 4.9mg 15%
Vitamin A 0.3mg 17%
Iron 1.4mg 14%
Calcium 44.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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