Ingredients:
- 4 egg whites (use pasteurized raw or reconstituted powdered. do not use a prepared liquid egg white product)
Directions:
- Slowly drop gelatin into 1/4 cup cold water.
- Set aside to soften.
- In saucepan, stir together the regular sugar, cornstarch, salt, nutmeg, ginger and cinnamon.
- Add the fat-free evaporated milk and pumpkin and stir together.
- Cook over medium heat, stirring constantly, until simmering and somewhat thickened.
- Remove from heat, stir in softened gelatin to melt.
- Stir in 1 tsp vanilla and margarine.
- Pour in large bowl to cool.
- Beat the egg whites until soft peaks form.
- Gradually add the powdered sugar and beat until stiff.
- Beat in 1 tsp vanilla.
- Fold egg whites into cooled pumpkin mixture.
- Spoon into the pie shells.
- Chill in fridge.
- Cook time is chill time.
- Garnish with Cool Whip and toasted chopped pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.73 Kcal (1213 kJ) | ||
| Calories from fat | 105.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Sodium | 362.88mg | 15% | |
| Potassium | 505.6mg | 11% | |
| Total Carbs | 41.78g | 14% | |
| Sugars | 27.28g | 109% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 334.98 Kcal (1402 kJ) | ||
| Calories from fat | 122.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 18% | |
|---|---|---|---|
| Sodium | 419.56mg | 15% | |
| Potassium | 584.56mg | 11% | |
| Total Carbs | 48.31g | 14% | |
| Sugars | 31.54g | 109% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 5.11g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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