Pumpkin Casserole Recipe

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Pumpkin Casserole
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Ingredients
8
Count
Nutrition
251
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine the pumpkin, evaporated milk, sugar, flour, eggs, vanilla, melted butter and ground cinnamon to taste. Pour into a casserole dish.
  3. Bake at 350 degrees F (175 degrees C) for 1 hour.
  4. BEFORE YOU PUT THE MIX IN THE BAKING DISH WHIRL IT AROUND IN THE BLENDER FIRST SO WHEN IT COMES OUT OF THE OVEN IT WILL BE SMOOTH.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.81 Kcal (1050 kJ)
Calories from fat 136.71 Kcal
% Daily Value*
Total Fat 15.19g 23%
Cholesterol 80.56mg 27%
Sodium 144.12mg 6%
Potassium 124.93mg 3%
Total Carbs 24.73g 8%
Sugars 14.77g 59%
Dietary Fiber 0.25g 1%
Protein 4.56g 9%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 180.17 Kcal (754 kJ)
Calories from fat 98.21 Kcal
% Daily Value*
Total Fat 10.91g 23%
Cholesterol 57.87mg 27%
Sodium 103.53mg 6%
Potassium 89.74mg 3%
Total Carbs 17.76g 8%
Sugars 10.61g 59%
Dietary Fiber 0.18g 1%
Protein 3.28g 9%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 5%
Iron 0.4mg 3%
Calcium 87.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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