Pumpkin Casserole Recipe

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Pumpkin Casserole
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Ingredients
8
Count
Nutrition
201
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine the pumpkin, evaporated milk, sugar, flour, eggs, vanilla, melted butter and ground cinnamon to taste. Spoon into a casserole dish.
  3. Bake at 350 degrees F (175 degrees C) for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.59 Kcal (840 kJ)
Calories from fat 109.37 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 64.45mg 21%
Sodium 115.3mg 5%
Potassium 99.84mg 2%
Total Carbs 19.76g 7%
Sugars 11.81g 47%
Dietary Fiber 0.19g 1%
Protein 3.65g 7%
Vitamin C 1mg 2%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 97.1mg 10%
Amount Per 100 g
Calories 180.16 Kcal (754 kJ)
Calories from fat 98.23 Kcal
% Daily Value*
Total Fat 10.91g 19%
Cholesterol 57.88mg 21%
Sodium 103.55mg 5%
Potassium 89.67mg 2%
Total Carbs 17.75g 7%
Sugars 10.61g 47%
Dietary Fiber 0.17g 1%
Protein 3.28g 7%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 4%
Iron 0.4mg 3%
Calcium 87.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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