Pumpkin Butter Recipe

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Pumpkin Butter
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Ingredients
6
Count
Nutrition
402
Calories
Total time
30
Minutes
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Ingredients:

  • 3 1/2 cups canned pumpkin (don'tsp use pumpkin pie mix)
  • 2 1/2 cups light brown sugar
  • 1 lemon , juice and zest of
  • 1 1/2 tsp cinnamon
  • 1/4 tsp allspice

Directions:

  1. Mix all ingredients in a heavy saucepan, bring to a boil and simmer on low for about 20 minutes, to thicken.
  2. Pour mixture into hot, sterile jars leaving 1/4 inch headspace. Seal with sterile 2 piece lids and rings.
  3. Process for 10 minutes in boiling water bath.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.34 Kcal (1685 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 33.26mg 1%
Potassium 437.45mg 9%
Total Carbs 102.9g 34%
Sugars 93.53g 374%
Dietary Fiber 4.96g 20%
Protein 1.58g 3%
Vitamin C 10.9mg 18%
Vitamin A 1.4mg 48%
Iron 2.5mg 14%
Calcium 123mg 12%
Amount Per 100 g
Calories 163.57 Kcal (685 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 13.52mg 1%
Potassium 177.84mg 9%
Total Carbs 41.83g 34%
Sugars 38.02g 374%
Dietary Fiber 2.02g 20%
Protein 0.64g 3%
Vitamin C 4.5mg 18%
Vitamin A 0.6mg 48%
Iron 1mg 14%
Calcium 50mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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