Pumpkin Bars - Can Be Made Gluten Free Recipe

Posted by
Rate It!
Pumpkin Bars - Can Be Made Gluten Free
Add your photo!
Ingredients
17
Count
Nutrition
222
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 cup flour
  • 2/3 cup sugar
  • 1 1/4 tsp baking powder (gluten free - check - most are ok)
  • 1 tsp cinnamon
  • 1/8 tsp salt
  • 1/2 tsp baking soda
  • 1/8 tsp ground cloves
  • 1 tbsp mayonaise (gluten free - use hellman's)
  • 1 cup pumpkin
  • 3 egg whites slighly beaten
  • 1/4 cup plus 1 tbsp corn oil
  • 1/4 cup water
  • 1/4 cup soft butter
  • 3/4 tsp vanilla

Directions:

  1. Preheat oven 350 F and spray an 8 x12 pan with non - stick spray (gluten free check spray). Sift together the flour mixture, sugar, baking powder, cinnamon, salt, baking soda and cloves.
  2. Stir in the mayonaise, pumpkin, egg whites, corn oil, and water till thoroughly combined.
  3. Spread in the oiled pan. Bake 20 minutes or till a toothpick inserted in the center comes out clean. Cool in the pan on a wire rack.
  4. Cream cheese frosting: combine 1/4 cup butter, cream cheese and vanilla in mixer/blend - slowly and confectioner sugar and mix until well blended.
  5. Spread cream cheese frosting ontop of cooled pumpkin bars.
  6. Refrigerate to keep moist and fresh.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.84 Kcal (929 kJ)
Calories from fat 51.71 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 4.22mg 1%
Sodium 201.69mg 8%
Potassium 63.22mg 1%
Total Carbs 39.74g 13%
Sugars 31.55g 126%
Dietary Fiber 4.85g 19%
Protein 1.18g 2%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 381.88 Kcal (1599 kJ)
Calories from fat 89.01 Kcal
% Daily Value*
Total Fat 9.89g 9%
Cholesterol 7.26mg 1%
Sodium 347.19mg 8%
Potassium 108.82mg 1%
Total Carbs 68.4g 13%
Sugars 54.31g 126%
Dietary Fiber 8.35g 19%
Protein 2.03g 2%
Vitamin C 0.8mg 1%
Iron 0.9mg 3%
Calcium 61.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top