Pumpkin And Ginger Soup Recipe

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Ingredients:

Serving

2 tsp canola oil
2 shallots, minced
1 small onion, chopped
1/2 tbsp fresh ginger, grated
2 cups pumpkin puree ( aka 1 29oz can of libby's pumpkin )
1 cup orange juice
2 cups low-sodium low-fat chicken broth
1 tsp salt
1 tsp orange zest
1/2 tsp ground black pepper
1 pinch ground cloves
2 tbsp fresh parsley, minced (optional garnish )
1/2 cup pumpkin seeds, toasted (optional garnish )

Directions:

1 Heat oil in large stockpot over low heat.
2 Add shallots, onion, and ginger and saute until the onion is soft and golden.
3 Be careful not to scorch the ginger.
4 Add pumpkin, orange juice, stock, salt, orange zest, pepper and cloves and simmer for 10 minutes over medium heat.
5 Garnish with parsley and toasted pumpkin seeds.
Puree the soup in a blender or food processor and thin with a little extra stock, water or milk if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.5 Kcal (626 kJ)
Calories from fat	34.03 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	19.82mg	7%
Sodium	650.18mg	27%
Potassium	558.6mg	12%
Total Carbs	20.07g	7%
Sugars	10.1g	40%
Dietary Fiber	2.2g	9%
Protein	10.58g	21%
Vitamin C	41.3mg	69%
Iron	1mg	6%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	36.5 Kcal (153 kJ)
Calories from fat	8.31 Kcal
		% Daily Value*
Total Fat	0.92g	6%
Cholesterol	4.84mg	7%
Sodium	158.75mg	27%
Potassium	136.39mg	12%
Total Carbs	4.9g	7%
Sugars	2.47g	40%
Dietary Fiber	0.54g	9%
Protein	2.58g	21%
Vitamin C	10.1mg	69%
Iron	0.2mg	6%
Calcium	17.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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