Pumpernickle Bread Dip Recipe

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Pumpernickle Bread Dip
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Ingredients
7
Count
Nutrition
167
Calories
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Ingredients:

Directions:

  1. Mix dip ingredients together and let chill several hours to blend falvors.
  2. When ready to serve cut out top of bread and hollow out insides
  3. .Place dip inside of bread bowl.
  4. Place on platter surronded by pieces of the soft torn bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.21 Kcal (700 kJ)
Calories from fat 153.18 Kcal
% Daily Value*
Total Fat 17.02g 26%
Cholesterol 13.43mg 4%
Sodium 603.37mg 25%
Potassium 108.14mg 2%
Total Carbs 6.94g 2%
Sugars 0.46g 2%
Dietary Fiber 0.17g 1%
Protein 1.72g 3%
Vitamin C 2.5mg 4%
Iron 0.2mg 1%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 171.53 Kcal (718 kJ)
Calories from fat 157.14 Kcal
% Daily Value*
Total Fat 17.46g 26%
Cholesterol 13.78mg 4%
Sodium 618.97mg 25%
Potassium 110.94mg 2%
Total Carbs 7.12g 2%
Sugars 0.47g 2%
Dietary Fiber 0.17g 1%
Protein 1.76g 3%
Vitamin C 2.6mg 4%
Iron 0.2mg 1%
Calcium 64.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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