Pulled Pork Salad With Peaches and Cilantro Recipe

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Pulled Pork Salad With Peaches and Cilantro
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Ingredients:

Directions:

  1. In a small bowl, whisk together the vinegar, oil, brown sugar, ginger, and allspice. Season with salt and pepper and set aside.
  2. In a large mixing bowl, combine the greens, peach, onion, and cilantro. Add some of the dressing and toss. Arrange the salad on a platter or plates and top with the pork. Drizzle some of the remaining dressing over the pork, top with the almonds, and serve.
  3. Serving suggestions: To vary the recipe, enjoy it with a nectarine, plums, or apricots instead of the peach. If those fruits aren’t in season, try apples, mangoes, or berries. You can also use spinach or arugula instead of the mixed greens. And to make preparation even easier, instead of making the dressing, use your favorite bottled Asian-style or Chinese chicken salad dressing.
  4. Nutrition per serving: Calories: 190; Fat: 9g; Saturated Fat: 1g; Cholesterol: 40mg; Sodium: 190mg; Carbohydrate: 14g; Protein:14g; Fiber: 2g.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2824.28 Kcal (11825 kJ)
Calories from fat 2460.02 Kcal
% Daily Value*
Total Fat 273.34g 421%
Cholesterol 264.85mg 88%
Sodium 5691.81mg 237%
Potassium 673.6mg 14%
Total Carbs 64.71g 22%
Sugars 60.15g 241%
Dietary Fiber 2.16g 9%
Protein 21.16g 42%
Vitamin C 4.3mg 7%
Iron 0.8mg 4%
Calcium 254.4mg 25%
Amount Per 100 g
Calories 376.59 Kcal (1577 kJ)
Calories from fat 328.02 Kcal
% Daily Value*
Total Fat 36.45g 421%
Cholesterol 35.31mg 88%
Sodium 758.94mg 237%
Potassium 89.82mg 14%
Total Carbs 8.63g 22%
Sugars 8.02g 241%
Dietary Fiber 0.29g 9%
Protein 2.82g 42%
Vitamin C 0.6mg 7%
Iron 0.1mg 4%
Calcium 33.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78.8
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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