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Pulled Pork (or carnitas base) Recipe

Pulled Pork (or carnitas base) Recipe

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Ingredients:

Serving

Directions:

Sprinkle salt and pepper on pork.
Heat olive oil in pan.
Brown pork on all sides over high heat.
Fill crock pot with onions, carrots, bay leaves, peppercorns. Place browned pork on top of vegetables in crock pot.
Deglaze pork pan with white wine over high heat. After one minute of scraping pan drizzle remaining liquid over pork.
Fill crock pot with remaining ingredients to just cover pork.
Set crock pot on low for 8 hours.
After pork is finished, you can use it for pulled pork by draining liquid and adding your choice of BBQ sauce, we like Sweet Baby Ray's. The vegetables can be interchanged with whatever you have such as celery, garlic, or peppers. onion can be substituted with onion powder.
You can also use the drained pork for carnitas. By hand, flake meat, then over high heat on a nonstick griddle or pan, toast pork with minced red onion,lime, and cilantro. serve with warm corn tortillas and fresh pico de gallo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.29 Kcal (1249 kJ)
Calories from fat	107.68 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Cholesterol	81.24mg	27%
Sodium	755.81mg	31%
Potassium	791.06mg	17%
Total Carbs	7.85g	3%
Sugars	2.26g	9%
Dietary Fiber	1.58g	6%
Protein	29.96g	60%
Vitamin C	12.6mg	21%
Vitamin A	0.4mg	13%
Iron	1.7mg	9%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	63.51 Kcal (266 kJ)
Calories from fat	22.93 Kcal
		% Daily Value*
Total Fat	2.55g	18%
Cholesterol	17.3mg	27%
Sodium	160.92mg	31%
Potassium	168.42mg	17%
Total Carbs	1.67g	3%
Sugars	0.48g	9%
Dietary Fiber	0.34g	6%
Protein	6.38g	60%
Vitamin C	2.7mg	21%
Vitamin A	0.1mg	13%
Iron	0.4mg	9%
Calcium	8.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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