Directions:
- Roast peppers under broiler till blackened.
- Remove from oven and cover with plastic wrap this till the skins loosen. After that, peel skins from peppers and chop.
- Cut some fat off pork butt-not all-you need this for flavor.
- Use a large pot with lid, add small amount of oil to sear the meat, heat pan to hot. Add pork butt and sear for 9 minutes each side or till browned.
- Remove pork to a plate. While the pan is still hot, chop onion and add to pan. Add broth and chopped peppers.
- On medium low heat, cook for 4 hours till pork is tender. Remove from pan and using 2 forks, pull meat apart. Add a handful of cilantro.
- You are ready to make tacos or sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.7 Kcal (1602 kJ) | ||
| Calories from fat | 151.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 147.54mg | 49% | |
| Sodium | 453.21mg | 19% | |
| Potassium | 787.86mg | 17% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 53.21g | 106% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.62 Kcal (572 kJ) | ||
| Calories from fat | 53.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 26% | |
|---|---|---|---|
| Cholesterol | 52.67mg | 49% | |
| Sodium | 161.79mg | 19% | |
| Potassium | 281.25mg | 17% | |
| Total Carbs | 0.79g | 1% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 19g | 106% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.9mg | 14% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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