Puget Sound Salad Recipe

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Puget Sound Salad
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Chill all day or overnight.
  3. Serve on lettuce cups with croissants and fresh fruit.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.78 Kcal (1335 kJ)
Calories from fat 166.19 Kcal
% Daily Value*
Total Fat 18.47g 28%
Cholesterol 69.25mg 23%
Sodium 559.58mg 23%
Potassium 283.97mg 6%
Total Carbs 22.36g 7%
Sugars 4.14g 17%
Dietary Fiber 2.59g 10%
Protein 16.2g 32%
Vitamin C 13.6mg 23%
Vitamin A 0.3mg 10%
Iron 6.3mg 35%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 160.3 Kcal (671 kJ)
Calories from fat 83.57 Kcal
% Daily Value*
Total Fat 9.29g 28%
Cholesterol 34.82mg 23%
Sodium 281.39mg 23%
Potassium 142.8mg 6%
Total Carbs 11.24g 7%
Sugars 2.08g 17%
Dietary Fiber 1.3g 10%
Protein 8.15g 32%
Vitamin C 6.9mg 23%
Vitamin A 0.1mg 10%
Iron 3.2mg 35%
Calcium 35.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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