Puffed Pancake With Strawberries Recipe

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Puffed Pancake With Strawberries
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Ingredients:

Directions:

  1. Preheat oven to 450. Stir berries and 2 T powdered sugar in medium bowl. Let stand at room temp while preparing pancake.
  2. Melt butter in 10 inch ovenproof skillet, preferably cast iron, over med-high, swirling to coat bottom and sides of skillet. Blend milk and eggs in blender until smooth. Add flour and salt; blend batter just until incorporated. Pour batter into hot skillet.
  3. Transfer skillet to oven and bake til puffed and golden in spots, about 11 minute.
  4. Immediately cut pancake into quarters. Transfer wedges to 4 plates. Spoon berries over top and dust with powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.77 Kcal (1791 kJ)
Calories from fat 149.84 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 146.58mg 49%
Sodium 204.11mg 9%
Potassium 486.99mg 10%
Total Carbs 62.8g 21%
Sugars 37.7g 151%
Dietary Fiber 2.97g 12%
Protein 10.23g 20%
Vitamin C 46.5mg 77%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 173.91 Kcal (728 kJ)
Calories from fat 60.92 Kcal
% Daily Value*
Total Fat 6.77g 26%
Cholesterol 59.59mg 49%
Sodium 82.98mg 9%
Potassium 197.98mg 10%
Total Carbs 25.53g 21%
Sugars 15.33g 151%
Dietary Fiber 1.21g 12%
Protein 4.16g 20%
Vitamin C 18.9mg 77%
Iron 0.8mg 11%
Calcium 40.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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