Directions:
- Preheat an oven to 425 degrees F (220 degrees C).
- In a bowl, beat together the flour, granulated sugar, milk, and eggs until thoroughly blended. Set aside.
- In a 10 to 12-inch (25 to 30-cm) heatproof frying pan over medium-high heat, melt the butter. Add the peaches or nectarines and cook, stirring often, until the fruit is hot and slightly softened, 3 to 5 minutes, depending on ripeness. Remove from the heat and scatter with the berries.
- Pour the egg mixture over the fruit in the pan and immediately put in the oven. Bake until puffed and golden, about 18 minutes.
- Remove the pancake from the oven and sift confectioners' sugar over the top. Cut into wedges to serve. If desired, offer lemon wedges on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.13 Kcal (654 kJ) | ||
| Calories from fat | 56.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 126.67mg | 42% | |
| Sodium | 52.93mg | 2% | |
| Potassium | 226.22mg | 5% | |
| Total Carbs | 20.71g | 7% | |
| Sugars | 16.14g | 65% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.21 Kcal (478 kJ) | ||
| Calories from fat | 41.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 10% | |
|---|---|---|---|
| Cholesterol | 92.66mg | 42% | |
| Sodium | 38.72mg | 2% | |
| Potassium | 165.48mg | 5% | |
| Total Carbs | 15.15g | 7% | |
| Sugars | 11.81g | 65% | |
| Dietary Fiber | 1.69g | 9% | |
| Protein | 4.23g | 12% | |
| Vitamin C | 5.9mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 29.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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