Puffball Meatloaf Recipe

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Ingredients:

Serving

1 cup textured vegetable protein
1 1/2 cups vegetable stock (or omit first two ingredients and use 1 and 1/2 cups ground round tofu)
1/4 cup olive oil
1 cup chopped shallot
4 stalks celery, sliced
1 red bell pepper, sliced into strips
1 green bell pepper, sliced into strips
1 1/4 cups puffball mushrooms
1 cup breadcrumbs
1/4 cup chopped fresh parsley
2 tbsp tamari soy sauce
2 tbsp chopped fresh basil
4 tbsp ground flax seeds (2 tsp. seeds)
2 tbsp lecithin granules
1 tsp chili paste
1 1/2 tsp dried thyme
1 1/2 tsp dried sage
2 tsp mustard powder
2 tsp ground mustard
1 tsp grated nutmeg
2 cups ketchup, divided

Directions:

If using TVP combine in a stock pot with the stock and bring to a boil over high heat.
Cover and remove from heat-let stand 30 minutes and drain.
Preheat oven to 350 degrees.
Heat the olive oil in a medium skillet over medium heat.
Add the shallots, celery, bell pepper strips, and mushrooms.
Cook, stirring for 10 minutes.
In a large bowl combine remaining ingredients including the cooked veggies, reserving 1 cup ketchup.
Add the TVP if using.
Mix well.
Divide mixture in-between two small{6x4x3}, oiled loaf pans.
Top with remaining ketchup and bake for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1531.29 Kcal (6411 kJ)
Calories from fat	598.97 Kcal
		% Daily Value*
Total Fat	66.55g	102%
Sodium	15402mg	642%
Potassium	1953.92mg	42%
Total Carbs	180.47g	60%
Sugars	25.18g	101%
Dietary Fiber	23.92g	96%
Protein	42.02g	84%
Vitamin C	97.5mg	163%
Vitamin A	1.5mg	50%
Iron	28.4mg	158%
Calcium	315.9mg	32%

Amount Per 100 g
Calories	273.26 Kcal (1144 kJ)
Calories from fat	106.89 Kcal
		% Daily Value*
Total Fat	11.88g	102%
Sodium	2748.52mg	642%
Potassium	348.68mg	42%
Total Carbs	32.21g	60%
Sugars	4.49g	101%
Dietary Fiber	4.27g	96%
Protein	7.5g	84%
Vitamin C	17.4mg	163%
Vitamin A	0.3mg	50%
Iron	5.1mg	158%
Calcium	56.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.4

Points
39

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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