Puff Pastry Pizza Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 puff pastry sheet, light ready rolled sheet
1 tsp tomato , pasta sauce with a good hint of chilli
2 red onions, sliced
1 green capsicum, sliced
1 red capsicum, sliced
2 green chilies, sliced
1 courgette, sliced
1 tsp chili flakes
200 g low fat mozerralle cheese, grated

Directions:

Preheat the oven to 200ºC (180ºC fan assisted oven) Gas 6.
Unroll the puff pastry sheet onto a baking tray.
Spread the tomato and chilli sauce pasta sauc. Spread evenly leaving a border to allow the pastry to rise.
Scatter all vegetables evenly over the pastry, avoiding the pastry border.
. Scatter cheese over the pizza staying clear of the pastry border.
Bake for 15-20 minutes or until golden brown.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.79 Kcal (409 kJ)
Calories from fat	41.04 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Sodium	44.14mg	2%
Potassium	178.97mg	4%
Total Carbs	12.63g	4%
Sugars	3.51g	14%
Dietary Fiber	2.03g	8%
Protein	1.92g	4%
Vitamin C	58.6mg	98%
Iron	0.7mg	4%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	107.81 Kcal (451 kJ)
Calories from fat	45.24 Kcal
		% Daily Value*
Total Fat	5.03g	7%
Sodium	48.67mg	2%
Potassium	197.32mg	4%
Total Carbs	13.93g	4%
Sugars	3.87g	14%
Dietary Fiber	2.24g	8%
Protein	2.11g	4%
Vitamin C	64.7mg	98%
Iron	0.8mg	4%
Calcium	22.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Savoury Puff Pastries

Sheets puff pastry , measuring 24 cm square (9 and 1/2 in... and 5 more..
Tomato and Vegetable Mix (Pisto Manchego)

Tomatoes, Onions, Garlic cloves, Green peppers, Red pepper and 5 more..
Vegetarian Chilli

Tomatoes, Onion, Red capsicum, Garlic cloves, Red chilies and 8 more..
Abundant Fruit Chutney

Tomatoes, peeled and thickly sliced, Onion, thinly sliced and 12 more..
Fresh Salsa

Tomatoes, Chopped red onions and 9 more..
Spaghetti and Shrimp With Herb Sauce

Shrimp , clean and devined and 12 more..
Ratatouille Lasagna

Zucchini , thickly sliced lengthwise and 8 more..
Mexican Beans With Chili

Dried red kidney beans, Olive oil, Onion, finely chopped and 12 more..
Spaghetti With Herb Sauce

Garlic cloves, peeled and minced, Olive oil and 10 more..
Garden Salad

Cucumbers, Potatoes, Tomatoes, Onions and 14 more..
Aaloo Mattar ( Indian-Style Peas and Potatoes)

Peas, boiled, Diced potato, boiled, Tomato, chopped and 12 more..
Jackie's Guacamole

Hass avocadoes, peeled & mashed, Tomato, skinned & chopped and 7 more..

Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Also Try

Puff Pastry Pizza
Pizza Dough
Puff Pastry Sheet Dough

Flour, Butter, Salt, Drops lemon juice, Cold water
Puff Pastry Everything Deli Roll

Frozen puff pastry , defrosted (half sheet), Dijon mustard and 11 more..
Pizza Fritta (Fried Pizza Dough)

Pizza dough (your own or store bought ), Vegetable oil and 2 more..
Basic Pizza Dough

Plain flour, Dried yeast, Salt, Olive oil, Warm water
Todd Wilbur's Cheated Domino's Pizza Sauce

Canned crushed tomatoes and 10 more..
Approximately Aurelio's Pizza and Pasta Sauce

Tomato puree, Beer, White sugar, Garlic powder and 3 more..
Italian Pizza With Zucchini, Cherry Tomatoes and Mozzarella Chee

All-purpose flour, Salt, Baking powder, White sugar and 5 more..
Mystic Pizza (A B M)

Yeast, All-purpose flour, Sugar, Salt, Olive oil, Water and 5 more..