Directions:
- Preheat oven to 425degrees.
- Melt 1 teaspoon butter in each of the four 6 individual low-sided dishes (or 4 t. butter in one 10 glass pie plate) by placing in heated oven. Remove dishes from oven when butter has melted. Do not allow to cool.
- Whisk the remaining ingredients together until smooth. Pour 1/3 cup batter in each dish (or all of it into the pie plate). Do not stir batter in with melted butter. Bake until golden and puffed, 20-25 minutes for both the individual dishes or pie plate.
- Serve pancakes right from the oven with Maple Baked Fruit. Sprinkle with powdered sugar.
- Maple Baked Fruit
- Makes: 4 Cups; Total Time: 20 Mins.
- Pit and Slice:
- 1 lb. peaches or nectarines
- 1/2 lb. red plums
- Pour Over; Bake:
- 1/2 cup pure maple syrup
- Add:
- 1/2 cup fresh raspberries
- 1/2 cup fresh blueberries
- Preheat oven to 425degrees.
- Pit and slice peaches and plums; spread in a shallow dish.
- Pour syrup over fruit; toss gently to coat. Bake along with pancakes until bubbly, 20 min. Add berries and stir fruit gently. Spoon fruit inside puff pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.47 Kcal (592 kJ) | ||
| Calories from fat | 55.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 92.62mg | 31% | |
| Sodium | 69.24mg | 3% | |
| Potassium | 96.81mg | 2% | |
| Total Carbs | 15.57g | 5% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 5.39g | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.52 Kcal (785 kJ) | ||
| Calories from fat | 73.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 10% | |
|---|---|---|---|
| Cholesterol | 122.77mg | 31% | |
| Sodium | 91.78mg | 3% | |
| Potassium | 128.32mg | 2% | |
| Total Carbs | 20.64g | 5% | |
| Sugars | 4.56g | 14% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 7.14g | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 70.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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