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Puerto Vallarta Mixed Vegetable Salad Recipe

Puerto Vallarta Mixed Vegetable Salad Recipe

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Ingredients:

Serving

2 medium red potatoes, peeled and cut into 1/4 inch dice
2 medium carrots, peeled and cut into 1/4 inch dice
1 cup green beans, cut to 1 inch
1 cup cauliflower floret
1/2 tsp salt
1/4 cup italian salad dressing
2 medium tomatoes, sliced
1 cucumber, sliced

Directions:

In medium pan of boiling wter, cook each vegetable separately over medium heat until just tender, 3-6 minutes.
Use a slotted spoon to remove from water and rinse with cold water to cool. Place in a large bowl.
Add salt and dressing to salad and toss to coat.
Mound salad in center of round platter, Arrange overlapping slices of tomatoe and cucumber around edge. Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.66 Kcal (363 kJ)
Calories from fat	5.4 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Cholesterol	0.6mg	0%
Sodium	232.67mg	10%
Potassium	627.88mg	13%
Total Carbs	18.26g	6%
Sugars	4.65g	19%
Dietary Fiber	3.63g	15%
Protein	3.06g	6%
Vitamin C	24.9mg	42%
Vitamin A	0.2mg	7%
Iron	1mg	5%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	41.1 Kcal (172 kJ)
Calories from fat	2.56 Kcal
		% Daily Value*
Total Fat	0.28g	1%
Cholesterol	0.28mg	0%
Sodium	110.36mg	10%
Potassium	297.81mg	13%
Total Carbs	8.66g	6%
Sugars	2.2g	19%
Dietary Fiber	1.72g	15%
Protein	1.45g	6%
Vitamin C	11.8mg	42%
Vitamin A	0.1mg	7%
Iron	0.5mg	5%
Calcium	16mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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