Pueblo Pepper Jack Corn and Crab Chowder Recipe

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Pueblo Pepper Jack Corn and Crab Chowder

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Ingredients:

Serving

2 tbsp butter
1 1/2 cups finely chopped onions
3 garlic cloves, minced
1 cup diced red bell pepper
14 oz chicken stock
1 cup water
1 tsp ground cumin
3/4 tsp chipotle pepper, finely minced
1 1/2 cups small red potatoes, diced
2 cups corn
1 1/2 cups half-and-half
2 tbsp cornstarch
6 oz monterey jack pepper cheese, shredded
2 cups crabmeat, chopped
1 tbsp cilantro, freshly chopped

Directions:

In a Dutch oven set over medium heat, melt the butter. Add the onion and garlic, saute for 4 to 5 minutes until softened and golden. Stir in the bell pepper, stock, water, cumin and chipolte. Bring to a boil, then stir in potatoes. Adjust the heat to maintain a gentle boil, cover and cook for 5 minute.
Stir in the corn kernals and cover, simmering for 10 min or until the potatoes are tender.
In a small bowl, combine the half and half and cornstarch, stirring until smooth. Slowly stir into the soup and bring to a boil. Reduce the heat to low and stir in Pepper Jack cheese, stirring until smooth and thickened.
Stir in crabmeat and cilantro and heat through for several minutes. Garnish individual servings with fresh cilantro and serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.35 Kcal (458 kJ)
Calories from fat	50.18 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Cholesterol	14.35mg	5%
Sodium	116.13mg	5%
Potassium	152.59mg	3%
Total Carbs	7.93g	3%
Sugars	1.63g	7%
Dietary Fiber	0.95g	4%
Protein	6.83g	14%
Vitamin C	11.1mg	18%
Vitamin A	0.2mg	7%
Iron	3.5mg	20%
Calcium	65mg	7%

Amount Per 100 g
Calories	97.51 Kcal (408 kJ)
Calories from fat	44.74 Kcal
		% Daily Value*
Total Fat	4.97g	9%
Cholesterol	12.79mg	5%
Sodium	103.55mg	5%
Potassium	136.06mg	3%
Total Carbs	7.07g	3%
Sugars	1.46g	7%
Dietary Fiber	0.85g	4%
Protein	6.09g	14%
Vitamin C	9.9mg	18%
Vitamin A	0.2mg	7%
Iron	3.2mg	20%
Calcium	58mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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