Amount Per 1 Serving
Calories	239.49 Kcal (1003 kJ)
Calories from fat	113.94 Kcal
		% Daily Value*
Total Fat	12.66g	19%
Cholesterol	18mg	6%
Sodium	119.11mg	5%
Potassium	102.35mg	2%
Total Carbs	29.6g	10%
Sugars	11.46g	46%
Dietary Fiber	1.04g	4%
Protein	3.57g	7%
Vitamin C	2.7mg	5%
Iron	1.6mg	9%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	423.82 Kcal (1774 kJ)
Calories from fat	201.64 Kcal
		% Daily Value*
Total Fat	22.4g	19%
Cholesterol	31.85mg	6%
Sodium	210.78mg	5%
Potassium	181.13mg	2%
Total Carbs	52.38g	10%
Sugars	20.29g	46%
Dietary Fiber	1.84g	4%
Protein	6.32g	7%
Vitamin C	4.8mg	5%
Vitamin A	0.1mg	2%
Iron	2.8mg	9%
Calcium	34mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free

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