Heat deep casserole.. Sprinkle chops with salt and pepper. Add chops to casserole and brown all sides Add prunes and boiling water, cover and cook in preheated 350 degrees oven until meat is tender (about 1 1/2 to 2 hours). Remove meat from liquid to a hot platter. Stir in vinegar, water, sugar, cloves and cinnamon. Cook rapidly until a thick sauce is formed. Pour sauce over and around meat and serve immediately. Serve chops on a generous platter with ample sauce and a bowl of buttered noodles and a crisp bowl of salad greens with good bread and wine, and cheese to follow, makes a delicious dinner to come upon. It is pungent and hearty and the world seems more real.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	751.55 Kcal (3147 kJ)
Calories from fat	106.44 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Cholesterol	145.78mg	49%
Sodium	1316.12mg	55%
Potassium	1552.5mg	33%
Total Carbs	124.22g	41%
Sugars	94.69g	379%
Dietary Fiber	7.96g	32%
Protein	43.57g	87%
Vitamin C	1.1mg	2%
Iron	3.7mg	20%
Calcium	156.2mg	16%

Amount Per 100 g
Calories	143.93 Kcal (603 kJ)
Calories from fat	20.38 Kcal
		% Daily Value*
Total Fat	2.26g	18%
Cholesterol	27.92mg	49%
Sodium	252.05mg	55%
Potassium	297.32mg	33%
Total Carbs	23.79g	41%
Sugars	18.13g	379%
Dietary Fiber	1.52g	32%
Protein	8.34g	87%
Vitamin C	0.2mg	2%
Iron	0.7mg	20%
Calcium	29.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.2

Points
20

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium,
High in Sugar

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