Provençal Vegetable Tart Recipe

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Provençal Vegetable Tart
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Ingredients:

Directions:

  1. MAKE THE TART SHELL In a food processor, combine the flour and salt. Add the butter and pulse 5 times in 1-second bursts. Add the ice water and pulse until the dough comes together. Turn the dough out onto a floured work surface and knead briefly. Flatten the dough into a disk, wrap in plastic and chill for about 30 minutes, until firm.
  2. Preheat the oven to 375°. On a floured work surface, roll out the dough to a 6-by-16-inch rectangle, a scant 1/4 inch thick. Ease the pastry into a 4-by-14-inch tart mold and trim the overhang to 1/2 inch. Fold the overhang over to reinforce the edges. Refrigerate the tart shell for about 15 minutes, until firm
  3. Line the tart shell with parchment and pie weights and bake in the center of the oven for 35 minutes, until set. Remove the parchment and weights and bake for about 10 minutes longer, until golden. Let cool.
  4. MEANWHILE, MAKE THE FILLING Line a baking sheet with parchment paper and drizzle with oil. In a bowl, toss the bell pepper and onion with 1/2 tablespoon of the oil, season with salt and pepper and arrange it on on-quarter of the baking sheet. Add the eggplant t the bowl, toss with 1/2 tablespoon of the oil, season with salt and pepper and arrange on another quarter of the baking sheet. Repeat with the zucchini and tomatoes, using 1/2 tablespoon of oil for each.
  5. Roast the vegetables for about 45 minutes, turning once, until tender. Let cool slightly, then return them to the bowl. Add the vinegar, herbs and the remaining 11/2 tablespoons of oil and toss; season with salt and pepper.
  6. Scrape the roasted vegetables into the tart shell, tuck in the cheese slices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.55 Kcal (1744 kJ)
Calories from fat 242.33 Kcal
% Daily Value*
Total Fat 26.93g 41%
Cholesterol 40.69mg 14%
Sodium 355.19mg 15%
Potassium 296.45mg 6%
Total Carbs 37g 12%
Sugars 5.61g 22%
Dietary Fiber 4.14g 17%
Protein 7.72g 15%
Vitamin C 23.5mg 39%
Vitamin A 0.7mg 23%
Iron 8.9mg 49%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 183.85 Kcal (770 kJ)
Calories from fat 106.95 Kcal
% Daily Value*
Total Fat 11.88g 41%
Cholesterol 17.96mg 14%
Sodium 156.77mg 15%
Potassium 130.84mg 6%
Total Carbs 16.33g 12%
Sugars 2.48g 22%
Dietary Fiber 1.83g 17%
Protein 3.41g 15%
Vitamin C 10.4mg 39%
Vitamin A 0.3mg 23%
Iron 3.9mg 49%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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