Ingredients:
- 5 -6 sun-dried tomatoes, chopped (reconstituted in a little hot water if not oil packed)
- 1 roma tomato, chopped or equivalent amount of canned diced tomato
Directions:
- Heat a non-stick saute pan over medium heat.
- Pan is ready when a drop of water sizzles in the pan.
- Mix eggs and spices in a medium bowl.
- Stir in cheese and blend thoroughly.
- In a seperate bowl, mix remaining ingredients except oil.
- If chicken is cold, warm it a little in the microwave.
- Spray pan with oil, or drizzle with a little olive oil and wipe with a paper towl.
- Quikly stir meat and vegetables into eggs, then dump mixture into saute pan.
- Let mixture cook for 30 seconds to a minute to set the bottom layer, then stir as for scrambled eggs, cooking to desired dryness.
- Season with salt and pepper, and hot sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.66 Kcal (1916 kJ) | ||
| Calories from fat | 266.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.64g | 46% | |
|---|---|---|---|
| Cholesterol | 512.2mg | 171% | |
| Sodium | 743.33mg | 31% | |
| Potassium | 564.71mg | 12% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 31.54g | 63% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.7mg | 21% | |
| Calcium | 235mg | 24% | |
| Amount Per 100 g | |||
| Calories | 162.1 Kcal (679 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 46% | |
|---|---|---|---|
| Cholesterol | 181.42mg | 171% | |
| Sodium | 263.28mg | 31% | |
| Potassium | 200.01mg | 12% | |
| Total Carbs | 6.26g | 6% | |
| Sugars | 1.07g | 12% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 11.17g | 63% | |
| Vitamin C | 2.3mg | 11% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.3mg | 21% | |
| Calcium | 83.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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