Directions:
- In a small saucepan, combine the beans with the bay leaf and 2 cups of the water. Cover partially and simmer over low heat until tender, about 20 minutes for fresh beans and 45 minutes for dried. Discard the bay leaf.
- Heat 2 tablespoons of the olive oil in a large saucepan. Add the leek, shallot, celery, carrots, bell pepper, thyme and the remaining 3 tablespoons of water and cook over moderate heat until the water has evaporated and the vegetables soften, about 10 minutes.
- Add the stock and a large pinch each of salt and pepper; bring to a simmer. Add the green beans, corn and the cooked shell beans along with any remaining cooking liquid. Cover and simmer over low heat until the corn is tender, about 5 minutes.
- Meanwhile, in a food processor, combine the basil and garlic and process to a paste. With the machine on, slowly pour in the remaining 1/2 cup of olive oil. Transfer the puree to a blender and blend until very smooth. Scrape the puree into a bowl and season with salt.
- Add the zucchini to the soup and simmer just until tender, about 4 minutes. Discard the thyme sprigs and season the soup with salt and pepper. Remove the soup from the heat, stir in the basil puree and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.23 Kcal (2308 kJ) | ||
| Calories from fat | 290.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.3g | 50% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 406.23mg | 17% | |
| Potassium | 796.66mg | 17% | |
| Total Carbs | 56.73g | 19% | |
| Sugars | 13.37g | 53% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 11.25g | 22% | |
| Vitamin C | 45.3mg | 75% | |
| Vitamin A | 1mg | 35% | |
| Iron | 14.1mg | 79% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 86.31 Kcal (361 kJ) | ||
| Calories from fat | 45.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 50% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 2% | |
| Sodium | 63.6mg | 17% | |
| Potassium | 124.73mg | 17% | |
| Total Carbs | 8.88g | 19% | |
| Sugars | 2.09g | 53% | |
| Dietary Fiber | 0.89g | 23% | |
| Protein | 1.76g | 22% | |
| Vitamin C | 7.1mg | 75% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 2.2mg | 79% | |
| Calcium | 20mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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