Directions:
- Place all ingredients in a food processor; process until smooth. Place bean mixture in a bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.44 Kcal (1270 kJ) | ||
| Calories from fat | 177.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 30% | |
|---|---|---|---|
| Cholesterol | 44mg | 15% | |
| Sodium | 455.05mg | 19% | |
| Potassium | 419.56mg | 9% | |
| Total Carbs | 19.36g | 6% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 522.45 Kcal (2187 kJ) | ||
| Calories from fat | 305.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.92g | 30% | |
|---|---|---|---|
| Cholesterol | 75.76mg | 15% | |
| Sodium | 783.49mg | 19% | |
| Potassium | 722.38mg | 9% | |
| Total Carbs | 33.33g | 6% | |
| Sugars | 0.99g | 2% | |
| Dietary Fiber | 10.93g | 25% | |
| Protein | 22.27g | 26% | |
| Vitamin C | 3.4mg | 3% | |
| Iron | 3.1mg | 10% | |
| Calcium | 145.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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