Provencal Mushroom and White Bean Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 lb fresh mushrooms, sliced (use 1 box white mushrooms & 1 portobello)
1 onion, chopped
1 tsp minced garlic
3/4 tsp crushed dried thyme (or 2 tsp fresh )
2 (15 oz) cans vegetable broth
1 (14 1/2 oz) can stewed tomatoes, chopped ( reserve liquid)
1/4 cup dry white wine
2 (15 1/2 oz) cans cannellini beans, washed & drained
fresh ground pepper

Directions:

In a large saucepan or Dutch oven, heat the oil. Add mushrooms, onion, garlic, and thyme; cook & stir until onion is clear & mushrooms are slightly golden - about ten minutes. Add the broth, tomatoes and their liquid, and wine. Bring to a boil; cover, lower heat, and simmer for about 30 minutes (or more if deeper color & flavor are desired). Remove about one cup beans after draining them & put in a small bowl; mash until smooth. Add to the stew & mix well to thicken. Stir in the remaining whole beans and heat through. Serve hot with fresh ground pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.28 Kcal (545 kJ)
Calories from fat	65.73 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Cholesterol	0.14mg	0%
Sodium	110.56mg	5%
Potassium	452.37mg	10%
Total Carbs	9.93g	3%
Sugars	4.09g	16%
Dietary Fiber	2.55g	10%
Protein	4.66g	9%
Vitamin C	5.4mg	9%
Iron	1.7mg	10%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	65.5 Kcal (274 kJ)
Calories from fat	33.05 Kcal
		% Daily Value*
Total Fat	3.67g	11%
Cholesterol	0.07mg	0%
Sodium	55.59mg	5%
Potassium	227.45mg	10%
Total Carbs	4.99g	3%
Sugars	2.06g	16%
Dietary Fiber	1.28g	10%
Protein	2.34g	9%
Vitamin C	2.7mg	9%
Iron	0.9mg	10%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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