Directions:
- Heat the oil in a large, heavy nonstick skillet or casserole over medium heat, and add the onion and celery. Cook, stirring, until tender, about three to five minutes. Add the red pepper and about 1/4 teaspoon salt, and stir together for three to five minutes until the pepper begins to soften. Add the garlic, and stir together for another minute, until the garlic is fragrant. Add the tomatoes and a little more salt, and cook, stirring from time to time, for 10 minutes, until the tomatoes have cooked down and smell fragrant. Add the artichokes, thyme, bay leaf and enough water to cover the artichokes halfway, and bring to a simmer.
- Add salt and pepper, then cover and simmer 30 to 40 minutes, until the artichokes are tender and the sauce fragrant. Check from time to time and add water if necessary.
- Add the lemon juice, taste and adjust salt and pepper. (Keeps well for three or four days in the refrigerator.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.25 Kcal (457 kJ) | ||
| Calories from fat | 31.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 124.41mg | 5% | |
| Potassium | 556.3mg | 12% | |
| Total Carbs | 18.47g | 6% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.6mg | 42% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 46.73 Kcal (196 kJ) | ||
| Calories from fat | 13.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 5% | |
|---|---|---|---|
| Sodium | 53.21mg | 5% | |
| Potassium | 237.92mg | 12% | |
| Total Carbs | 7.9g | 6% | |
| Sugars | 1.91g | 18% | |
| Dietary Fiber | 2.95g | 28% | |
| Protein | 1.8g | 8% | |
| Vitamin C | 15.7mg | 61% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.2mg | 42% | |
| Calcium | 32.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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