Prosciutto-Wrapped Mango Bites Recipe

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Prosciutto-Wrapped Mango Bites
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Ingredients:

Directions:

  1. Cut mango into 1/4- to 1/2-inch slices (about 16). Place 1 mango slice on top of 3 arugula leaves and 1 to 2 basil leaves.
  2. Cut each prosciutto slice lengthwise into 4 strips. Wrap center of each mango bundle with 1 prosciutto strip. Arrange on a serving platter, and sprinkle with pepper.
  3. Note: To make ahead, prepare recipe as directed. Cover bites with damp paper towels, and chill 30 minutes.
  4. Prosciutto-Wrapped Melon Bites: Substitute half of 1 small cantaloupe or honeydew for mango. Proceed with recipe as directed.
  5. Proscuitto-Wrapped Pear Bites: Substitute 1 ripe pear, unpeeled, for mango. Cut pear as directed in Step 1. Toss together pear slices and 1/2 cup lemon-lime soft drink to prevent browning; drain. Proceed with recipe as directed.
  6. Proscuitto-Wrapped Apple Bites: Substitute 1 Gala apple, unpeeled, for mango. Cut apple as directed in Step 1. Toss together apple slices and 1/2 cup lemon-lime soft drink to prevent browning; drain. Proceed with recipe as directed.
  7. Note: To make ahead, prepare recipe as directed. Cover bites with damp paper towels, and chill 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.13 Kcal (114 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 1.59mg 0%
Potassium 95.81mg 2%
Total Carbs 6.6g 2%
Sugars 5.96g 24%
Dietary Fiber 1g 4%
Protein 0.65g 1%
Vitamin C 16.3mg 27%
Iron 0.2mg 1%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 54.96 Kcal (230 kJ)
Calories from fat 1.37 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 3.22mg 0%
Potassium 194.08mg 2%
Total Carbs 13.37g 2%
Sugars 12.06g 24%
Dietary Fiber 2.03g 4%
Protein 1.31g 1%
Vitamin C 33.1mg 27%
Iron 0.3mg 1%
Calcium 34.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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