Prosciutto Roll Ups Recipe

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Prosciutto Roll Ups
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Ingredients
5
Count
Nutrition
193
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 5 oz semi-soft spreadable cheese with garlic and herbs
  • 4 oz prosciutto , thin slice 1/16th inch (8 slices)
  • 1 1/2 cups spinach or 1 1/2 cups arugula leaves

Directions:

  1. Mix softened cheese and nuts in a medium bowl.
  2. Divide and spread on the proscuitto slices evenly.
  3. Top each with the spinach or arugula leaves.
  4. Roll up the meat tucking in the leaves as you roll.
  5. Cut each rollup into 1/2 inch slices.
  6. Place on a plate and cover and chill up to 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.52 Kcal (806 kJ)
Calories from fat 123.4 Kcal
% Daily Value*
Total Fat 13.71g 21%
Cholesterol 34.73mg 12%
Sodium 824.24mg 34%
Potassium 293mg 6%
Total Carbs 3.01g 1%
Sugars 0.88g 4%
Dietary Fiber 1.42g 6%
Protein 15.18g 30%
Vitamin C 3.2mg 5%
Iron 1mg 5%
Calcium 169.1mg 17%
Amount Per 100 g
Calories 292.86 Kcal (1226 kJ)
Calories from fat 187.72 Kcal
% Daily Value*
Total Fat 20.86g 21%
Cholesterol 52.83mg 12%
Sodium 1253.83mg 34%
Potassium 445.71mg 6%
Total Carbs 4.57g 1%
Sugars 1.34g 4%
Dietary Fiber 2.16g 6%
Protein 23.09g 30%
Vitamin C 4.8mg 5%
Iron 1.5mg 5%
Calcium 257.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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