| Amount Per 1 Serving | |||
| Calories | 103.63 Kcal (434 kJ) | ||
| Calories from fat | 31.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 18.51mg | 6% | |
| Sodium | 191.88mg | 8% | |
| Potassium | 1153.18mg | 25% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 63mg | 105% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 8.9mg | 50% | |
| Calcium | 226.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 42.52 Kcal (178 kJ) | ||
| Calories from fat | 12.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 5% | |
|---|---|---|---|
| Cholesterol | 7.59mg | 6% | |
| Sodium | 78.74mg | 8% | |
| Potassium | 473.21mg | 25% | |
| Total Carbs | 5.05g | 4% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 1.78g | 17% | |
| Protein | 3.33g | 16% | |
| Vitamin C | 25.9mg | 105% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 3.7mg | 50% | |
| Calcium | 92.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.