Directions:
- Place fruits, spices and water into a large saucepan and heat till simmering.
- Simmer for about 3-4 minutes and then remove from heat, allow to cool for about 30 minutes but not to get cold.
- Add flour, milk and egg white (in the saucepan is fine) and mix well.
- Line a medium caketin with baking paper and pour in mix.
- Bake in a moderately hot oven for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1272.09 Kcal (5326 kJ) | ||
| Calories from fat | 292.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.47g | 50% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 33.89mg | 1% | |
| Potassium | 498.17mg | 11% | |
| Total Carbs | 196.55g | 66% | |
| Sugars | 226.48g | 906% | |
| Dietary Fiber | 15.04g | 60% | |
| Protein | 50.25g | 101% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 320.86 Kcal (1343 kJ) | ||
| Calories from fat | 73.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 50% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 8.55mg | 1% | |
| Potassium | 125.65mg | 11% | |
| Total Carbs | 49.58g | 66% | |
| Sugars | 57.13g | 906% | |
| Dietary Fiber | 3.79g | 60% | |
| Protein | 12.68g | 101% | |
| Vitamin C | 3.7mg | 24% | |
| Iron | 0.4mg | 9% | |
| Calcium | 24.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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