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Pretzels w/ Salt, Cheese, Poppy Seeds, or Sesame Seeds Recipe

Pretzels w/ Salt, Cheese, Poppy Seeds, or Sesame Seeds Recipe

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Pretzels w/ Salt, Cheese, Poppy Seeds, or Sesame Seeds

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Ingredients:

Serving

4 -4 1/2 cups flour
2 tbsp sugar
1 package dry yeast
1 1/2 tsp salt
1 cup milk
1/2 cup water
2 tbsp oil
2 eggs, lightly beaten
coarse salt or grated parmesan cheese or poppy seeds

Directions:

In large bowl, combine 2 c flour, sugar, undissolved yeast, and salt.
Heat milk, water, and oil until very warm (120 to 130 F) and stir into dry ingredients.
Stir in enough remaining flour to make soft dough.
Knead on floured surface until smooth about 4- 6 minutes.
Cover& let rest on floured surface 10 minutes.
Divide into 14 equal pieces.
Roll each piece to 20-inch rope.
Cover& let rest 5-10 minutes until risen slightly.
Preheat oven to 350 degrees F.
To shape into pretzels: Curve ends of each rope to make a circle; cross ends at top.
Twist ends once and lay over bottom of circle.
Place on 2 greased baking sheets.
Brush with beaten eggs.
Bake at 350 F for 15 minutes.
Remove from oven& brush again with eggs.
Sprinkle with salt, cheese, poppy seed, or sesame seed.
Return to oven& bake for 15 minutes or until done.
Remove pretzels from baking sheets& let cool on wire racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.53 Kcal (1363 kJ)
Calories from fat	107.55 Kcal
		% Daily Value*
Total Fat	11.95g	18%
Cholesterol	23.73mg	8%
Sodium	1278.62mg	53%
Potassium	130.02mg	3%
Total Carbs	47.54g	16%
Sugars	2g	8%
Dietary Fiber	5.17g	21%
Protein	7.29g	15%
Iron	3mg	17%
Calcium	160.3mg	16%

Amount Per 100 g
Calories	300.53 Kcal (1258 kJ)
Calories from fat	99.29 Kcal
		% Daily Value*
Total Fat	11.03g	18%
Cholesterol	21.91mg	8%
Sodium	1180.43mg	53%
Potassium	120.04mg	3%
Total Carbs	43.89g	16%
Sugars	1.84g	8%
Dietary Fiber	4.77g	21%
Protein	6.73g	15%
Iron	2.8mg	17%
Calcium	148mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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