Pretzel Salad Recipe

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Pretzel Salad
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Ingredients:

  • 1/2 cup margarine
  • 4 tbsp sugar
  • 1/2 cup nuts optional
  • 1 carton whipped topping (small)
  • 1/2 cup sugar
  • 1 bar large box strawberry jello
  • 1/2 cup cold water
  • 1 1/2 pint strawberries or 1 large box frozen berries

Directions:

  1. Mix and put the first 4 ingredients and put into a 9x13 dish.
  2. Cream together cream cheese, whipped topping and sugar.
  3. Dissolve jello in hot water and add frozen berries. Let chill until partially set. Pour over cream cheese mixture. Chill and Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4172.38 Kcal (17469 kJ)
Calories from fat 2062.29 Kcal
% Daily Value*
Total Fat 229.14g 353%
Cholesterol 263.68mg 88%
Sodium 4559.95mg 190%
Potassium 1973.96mg 42%
Total Carbs 480.33g 160%
Sugars 126.44g 506%
Dietary Fiber 22.87g 91%
Protein 66.27g 133%
Vitamin C 316.6mg 528%
Vitamin A 1.1mg 38%
Iron 23mg 128%
Calcium 491.2mg 49%
Amount Per 100 g
Calories 198.59 Kcal (831 kJ)
Calories from fat 98.16 Kcal
% Daily Value*
Total Fat 10.91g 353%
Cholesterol 12.55mg 88%
Sodium 217.04mg 190%
Potassium 93.95mg 42%
Total Carbs 22.86g 160%
Sugars 6.02g 506%
Dietary Fiber 1.09g 91%
Protein 3.15g 133%
Vitamin C 15.1mg 528%
Vitamin A 0.1mg 38%
Iron 1.1mg 128%
Calcium 23.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 101.7
    Points
  • 115
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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